Using the PERMA Model (Positive Psychology) to create a happier life.
Using Positive Psychology to create a happier life:
Positive Psychology is at the forefront of many coaching techniques.
The purpose of this workshop is to introduce you to one of those models, the PERMA model.
PERMA is the acronym for the five – according to Martin Seligman – important building blocks of well-being, happiness and being able to flourish: Positive emotion, Engagement, Relations, Meaning and Achievement.
It is mainly used as a coaching tool to take a more positive look at life and how we are affected by our outlook on life.
Martin Seligman says If we take a more positive outlook on life, things look better and hope flourishes.
You will leave this workshop with a better understanding of:
- What positive emotions mean or look like
- What engagement means or looks like
- How you see ‘balanced relationships’
- When you know you have ‘meaning’ in your life?
- What makes you feel ‘accomplished’?
Andy Whittle will take you through this 5-step coaching tool and hopefully, we will all experience more happiness and well-being than people who have not yet managed all of these PERMA elements yet.
This is a very experiential and participatory workshop, therre will be breakout rooms and you will need to have your cameras on at times
Practical Information:
- Thursday 27th January from 19.00 to 20:30
- Event will be in English.
- The event will be via Zoom
Facilitator: Andy Whittle
Andy is an accredited Life and Executive Coach and Trainer. He has a wide experience of designing and delivering workshops and running events. He is an EMCC Board member, a faculty member of Kingstown Coaching College and has worked at all the main European Institutions and many large and small companies across Europe. He is the co-owner and creator of the Imagination Club and Cooperativa Kreativa and also works as a consultant for Talent Interlock as a career advisor and coach.
Website: https://www.andywhittle.be
LinkedIn: https://www.linkedin.com/in/andyjwhittle/